Hey Eric! I miss you here at Exeter! Rookie of the year is cool- my friend, Natalie Russell is going for rookie this year- not the same caliber, though ;) Mark's comment was perfect for the pictures, too- not posed at all. Talk to you later.

Rookie of the Year! Congratulations. You had a wonderful year, man. Really cool. Hope you're well. I'll see you at Columbia!

Eric, my name is Jeff Coudron. I am 3-time Ironman Kona triathlete and live right here in Dayton. I have several folks that I run with, some very fast if you are looking for more folks to run with. I was at Splash and Dash. My friend Ed Alyanak (finished 2nd) and I (finished 3rd) train together some. Ed is a better biker and swimmer than I; I am a better runner. Ed's wife is a very fast runner. She's running a lot right now. She is running the women's Olympic Trials in Boston in April. Ed and I are doing Triple-T. My e-mail is jeffrey_coudron@yahoo.com if you want to get together for some of the workouts. A pretty good size group and of varying abilities is running Sunday morning in Yellow Springs. I know some are doing a 12 mile tempo run, 6:15 per mile for the first 6 and 5:45 for the second 6. I am running, hopefully 7:00 per mile for 20 miles with a few others. We all meet in Yellow Springs on Sundays at 9am. A smaller group meets at my house at 4:30pm on Fridays.

What is going on folks? Long winter here in MN. Getting ready to go to S.A. and do a half. link start swimming and dont forget what got you on first. C2

Hey Eric it's Mark. Nice pictures I can't even tell that you were posing for them lol. You have to get your teams to one of our Pitt meet. All the kids miss you at practice and we hope to see ya sometimes. See ya later