Jeff Coudron said: January 25, 2008 4:20 pm PST
Eric, my name is Jeff Coudron. I am 3-time Ironman Kona triathlete and live right here in Dayton. I have several folks that I run with, some very fast if you are looking for more folks to run with. I was at Splash and Dash. My friend Ed Alyanak (finished 2nd) and I (finished 3rd) train together some. Ed is a better biker and swimmer than I; I am a better runner. Ed's wife is a very fast runner. She's running a lot right now. She is running the women's Olympic Trials in Boston in April. Ed and I are doing Triple-T. My e-mail is jeffrey_coudron@yahoo.com if you want to get together for some of the workouts. A pretty good size group and of varying abilities is running Sunday morning in Yellow Springs. I know some are doing a 12 mile tempo run, 6:15 per mile for the first 6 and 5:45 for the second 6. I am running, hopefully 7:00 per mile for 20 miles with a few others. We all meet in Yellow Springs on Sundays at 9am. A smaller group meets at my house at 4:30pm on Fridays.